Classes and coaching
Show up once and you will know where you fit.
Six coached formats, from your very first squat to a fighter in the middle of a camp. Every one of them is taught by a credentialed coach who watches what you are actually doing.
Classes and coaching
Something for
wherever you are.
New to training
Foundations
The starting line. A coach teaches you how to squat, hinge, press and carry with weight that respects where you are today, then sends you out with a plan you understand.
- Format
- Small group / 8 people
- Length
- 45 min
All levels
Strength Block
Barbell work on calibrated plates and competition platforms. Progressions written by Dr. Charles, loads set by the person coaching you, not by a screen on the wall.
- Format
- Platform coaching / 10 people
- Length
- 60 min
New to boxing
Boxing Fundamentals
Stance, footwork, guard and the first four punches, taught by coaches out of Robert Garcia Boxing Academy. No sparring, no ego, just real technique on the bag and the mitts.
- Format
- Coached class / 14 people
- Length
- 50 min
Intermediate
Ignition Conditioning
Sleds, jumps, medicine ball releases and short reactive intervals. Built around contact time and output rather than grinding you into the floor.
- Format
- Turf lane / 12 people
- Length
- 40 min
Everyone
Recovery and Mobility
Breathing, joint work and guided decompression, then sauna and cold plunge if you want it. This is the session that keeps the other five available to you.
- Format
- Studio / 12 people
- Length
- 35 min
Competitive athletes
Fight Camp Performance
Single leg power, rotational velocity and readiness testing for athletes in a camp. The same structure that carried a unified world champion through a decade of fights.
- Format
- By assessment
- Length
- 75 min
Your roadmap
Tell us the goal.
We draw the route.
Whatever you are after, first ten pounds off or a title shot, you get a plan on paper and a guide for every step of it. And if you would rather put your headphones on and train alone, the floor is yours.
Step 01
Sit down with a consultant
You start with a conversation, not a sales pitch. Goals, history, schedule, injuries, what you actually enjoy doing.
Step 02
Get your roadmap
We build a written plan with a target and a route to it. Sessions, progressions and checkpoints you can read at a glance.
Step 03
Train with a guide
A coach walks you through the lifts, the machines and the pace. You always know what today is for.
Step 04
Recheck and adjust
Every few weeks we measure, talk and update the plan. Progress is tracked, not assumed.
Community
A different kind
of gym floor.
Members learn each other's names. Coaches notice when you miss a week. New lifters get shown how, not stared at. That support is the reason people stay, and the reason the results keep coming.
Book a tourDoors open November 2026
Moreno Valley,
California.
Founding memberships are open before the doors are. Lock your rate, get your roadmap written early and walk in on day one already knowing what you are doing.
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Moreno Valley, California / exact address announced with founding memberships